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Add right into whatever youre using 8 ounces of the highest protein plain Greek yogurt you can find, 2 1/2 ounces of sour cream, 1/2 teaspoon of onion powder, 1/2 teaspoon of garlic powder, 1 teaspoon of parsley, 1 teaspoon of dill weed, 1 teaspoon of chives, 1/4 teaspoon of black pepper, 1/2 teaspoon of salt, and 1/2-1 scoop of an unflavored protein powder for even more protein

I know 2019 hasnt been great for a lot of people, but at least you can toast to the fact that you made it through and are on to bigger and better things

The deep blue color catches the light with every movement, while the V-neckline adds a touch of sophistication and allure

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If its a work shirt thats been labouring harder than you have, swap it for a freshly laundered substitute

How to Massage Kale Its essential to massage kale to soften and wilt the tough leaves