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For starters, World Health Organization recommends a diet with the following criteria: A daily caloric intake thats appropriate for your needs Limited daily fat intake, especially saturated fats Limited daily sodium intake Limited daily sugar intake While the debate on sodium intake continues and links between saturated fat and health are still controversial, theres no question that too much added sugar can usher in many negative health effects

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Historically, Westphalia was a powerful political and cultural region in medieval times, with important cities like Mnster and Paderborn playing key roles

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The English renaissance period (spanning the 16th and 17th centuries), a continuation of the Italian Renaissance movement (starting from the 14th century) is considered a very important time period in world history because it marked a transition from the dark ages to a modern period with growing emphasis and interest in science, art, and literature

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